Lauren Spicer MA PMP CYT CHN, Founder of So Fresh is a Certified Holistic Nutritionist, Certified Yoga Instructor, Project Management Professional, Master of International and Community Development, Chef and writer. Her diverse educational background has been vital in her journey through wellness education and consulting. Lauren has had the incredible benefit of using her knowledge of ethical business practices, project development, community engagement and education on a daily basis. However, her true passion is wellness. From yoga and fitness to nutrition and holistic health.

In 2013 she started So Fresh Nutrition to empower those around her to adapt their lifestyle to discover a happier, healthier self. As So Fresh Nutrition grew into So Fresh Mag and expanded into So Fresh Living, she continued to study and pursue her passion for a holistic lifestyle. She uses both nutrition and yoga as sources of empowerment, inspiration and wellness and developed a lifestyle and personal approach to food that has kept her active, energized and healthy. Lauren seeks to pass this amazing knowledge along to anyone interested and to continue on a path of gratitude, community enrichment and peace. As she continues to grow So Fresh, she and her business partner and sister, Vanessa Grant are building opportunities for entire families, new moms, and women of all ages to gain a fresh perspective on life. 

Lauren is was born in 1983 in Toronto Canada. She currently lives in Panama with her Husband, an experienced educator and experiential learning facilitator. In addition to So Fresh, Lauren offers private nutrition and health consultations, yoga instruction. To contact Lauren, please use the form provided